Was one of your resolutions to be more productive this year? If so, how is that coming along? David De Steno writes in The New York Times that “by January 8, some 25 percent of resolutions have fallen by the wayside.”
While that’s not very motivating, we all know there’s truth to that statement. This article will help you set goals in order to boost your productivity for real – even if you just do it until the end of the month. These tips will help you develop a disciplined approach to getting work done, whether it’s for your day job or your side hustle.
1. Take sleep seriously
We live in a culture that encourages convictions like “I’ll sleep when I’m dead” and “sleeping is overrated”. As a result, it’s easy to think that more hours of work equate to more success. This, however, couldn’t be further from the truth and in recent years experts have warned about the negative side effects. In fact, research shows that people who are sleep deprived are seven times more likely to experience helplessness. Arianna Huffington cautions that “the myth of burning out as the necessary price for accomplishment and success” is dangerous.
If you are not taking care of your mind and body, you won’t be able to reach peak performance (or live a healthy life for that matter). So take sleep seriously and plan it out in your daily calendar just like you would all your other tasks. A healthy 7-9 hours of sleep a night will allow you to be as productive as possible when you are awake.
Extra Tip: Consistency is the cornerstone of a healthy sleep routine. Pick a bedtime and a wake-up time and stick to them as much as possible.
2. Resist the urge to check emails first
Love them or loathe them, emails are here to stay – despite the popularity of instant messaging, texting, and social media. In fact, email is the top communications tool at work. Office workers spend 6.3 hours checking emails, with 3.2 hours devoted to work emails and 3.1 hours to personal messages.
While most of us check emails first thing in the morning, productivity experts say that you will find more success if you check emails only after you’ve accomplished a task. So when you get to your desk, start off the day by completing something on your to-do list and only then read through your (on average 100) emails. This way you don’t get sucked into the email vortex right at the start of your day.
3. Develop a personal morning routine
How you start your day sets the tone for how you’ll do at work. That’s why many successful business people have a strict morning routine. Do you usually wake up right before you need to get to the office and scramble to get ready? While you might be on time for work, this does not encourage a productive day.
As Entrepreneur states, “Leaders possess success habits that have become routine and tend to wake up early to make time for what’s important to them: exercise, meditation, movement, family, hanging out with the dog or even spending time in the garden.” Lay out a morning routine that works for you and try to stick to it – i.e. no 5X snoozing!
Extra Tip: Exercising gets your endorphins going and increases your productivity. You’ll be more awake and ready to tackle your day by giving yourself that extra energy boost. Working out can increase your mental clarity for four to 10 hours post-exercise – which is why you will see exercise as part of almost every leader’s morning routine.
4. Commit to writing things down
It’s a cliche, but writing things down will help you be more organized, think more clearly and ultimately boost your productivity. One of the main benefits of writing things down is that you don’t forget stuff. Duh! But that’s not all. Once you write an idea down, you engage with a different part of your brain. It allows you to actually process the information and, as a result, unload your mental RAM to focus on the task at hand.
Besides writing out your daily tasks, you should also use the “thinking on paper” technique. This method allows you to externalize your thoughts on paper (or computer) and grow them into something real. It’s difficult to visualize ideas, move them around and expand on them, all in your brain. When putting pen to paper, you are more easily able to connect ideas in a meaningful way. Richard Branson, the famous mega-entrepreneur, says that one of his best possessions is a standard-sized school notebook. “Anyone who aspires to lead a company must develop a habit of taking notes. I carry a notebook everywhere I go.”
5. Implement the two-minute rule
If your goal for 2018 is to maximize your time, then implementing the “two-minute rule” is a habit you’ll want to adopt now. This rule states that any action that can be carried out in two minutes or less is completed right away. According to researchers David Maxfield and Justin Hale from the leadership training company VitalSmarts, “it’s a practice that many top employees implement as it allows them to quickly finish small tasks before they pile up and take more mental space than they deserve.”
It’s a straightforward rule for combatting procrastination. The goal is to make it easier for you to get started on the things you should be doing, as most tasks we procrastinate on aren’t actually difficult to do. Not only will it make your to-do list smaller, it will give you a sense of accomplishment. Apply this rule not only at work but also to your personal tasks like taking two minutes to make your bed or clean your dishes immediately after your meal.
Now it’s your turn
While it might be hard to implement all the above at the same time, even doing just one of these tips will boost your productivity. Its only the beginning of the second month of 2018, so there’s still time to kick off your new year’s resolution. I myself started with the “two-minute rule” and, let me tell you, it works!
How do you boost your productivity? Share your tips and advice in the comments.
Pittsburgh, Pa – July 28, 2017 – Apps Webbs, the Software application company, has officially named Feeding America® as its domestic hunger partner. Apps Webbs is committing to fighting child hunger with its TECH Feeding Kids campaign. Through TECH Feeding Kids, Apps Webbs Resellers can help fight childhood hunger in the U.S. simply by doing what they are already doing – building their home-based reseller businesses. Feeding America is the largest domestic hunger-relief organization with a network of 200 local food banks reaching every county in the United States.
With this partnership, the company has pledged to help provide meals for kids in need in 2017, through the Feeding America network of food banks. Every time someone becomes an Apps Webbs customer, a meal is donated. And every time those customers pay their mobile app subscription bills each month, another meal is donated. In short, small businesses will have an opportunity to make a difference in a child’s life when purchasing and using our services.
According to the USDA, one in five children in the United States struggles with hunger. That’s nearly 16 million children who lack regular access to safe, nutritionally adequate food. Feeding America works with its partners and network members to help combat this and strives to reach children where they are and at the times when they are most in need. The organization helps provide meals to over 12 million children in need each year.
For more information about Apps Webbs Inc. and Feeding America’s partnership to help feed more kids in need visit www.apps-webbs.com/techfeedingkids.html
About Apps Webbs .
Apps Webbs Inc., offers mobile application services. The Company, through its mobile application platform, assists businesses in creating, editing, and managing mobile applications online. For information on Apps Webbs home-based Reseller opportunity,
About Feeding America
Feeding America is the nationwide network of 200 food banks that leads the fight against hunger in the United States. Together, we provide food to more than 46 million people through 60,000 food pantries and meal programs in communities across America. Feeding America also supports programs that improve food security among the people we serve; educates the public about the problem of hunger; and advocates for legislation that protects people from going hungry. Individuals, charities, businesses and government all have a role in ending hunger. Donate. Volunteer. Advocate. Educate. Together we can solve hunger.
Visit www.feedingamerica.org, find us on Facebook or follow us on Twitter.
Pittsburgh Award Program Honors the Achievement
PITTSBURGH June 9, 2017 -- Apps Webbs Inc. - (Mobile Application & Website Development Company) has been selected for the 2017 Best of Pittsburgh Award in the Software Company category by the Pittsburgh Award Program.
Each year, the Pittsburgh Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Pittsburgh area a great place to live, work and play.
Various sources of information were gathered and analyzed to choose the winners in each category. The 2017 Pittsburgh Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Pittsburgh Award Program and data provided by third parties.
About Pittsburgh Award Program
The Pittsburgh Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Pittsburgh area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.
The Pittsburgh Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community's contributions to the U.S. economy.
SOURCE: Pittsburgh Award Program
Pittsburgh Award Program